ExamNerves - Giving you peace of Mind

Exam Nerves a problem?

The solution is only a download away. It has been designed by John Poulton, using techniques drawn from Neuro Linguistic Programming, therapeutic relaxation , and with 20 years experience as a teacher and examiner of students of all ages. His method has been successfully tested on many of his own students. [See bottom of page for some testimonials].

There are many exam nerves downloads available on the internet and many are excellent. However other sites only offer one solution which focuses on dealing with nerves and performance. Have a look around and check this out. Examnerves.com is unique because we recognise that there are different types of exam nerves each with different causes. Our downloads focus on the causes of exam nerves - not the symptom. For this reason we believe our downloads to be more effective.

This is why we offer, not one, but SIX different solutions.

You choose the one which suits you.

Click on the options below to help you define your symptoms more clearly.

I feel nervous and there is a danger I will not do as well as I should because of this. I would benefit from knowing how to relax and calm down.	For more information Click here
I feel very nervous. I have butterflies; I am shaky and I may even panic. I find it hard to remember what I have learned. I know that I under-perform because of this.	For more information Click here
Here is a free, five minute, relaxation demo to give a better idea of what this is all about. You can save it to use when you like - if you right click and select "save target as".	Click here

You won't see advertisements for downloads about; stopping smoking, weight loss, irritable bowel syndrome or any other conditions on examnerves.com. That's not our business. Please compare us with other sites. We specialise in exam nerves because our founder, John Poulton, is a teacher with 20 years classroom experience, an examiner since 1990 and a fully qualified therapist.

Click Here for more information about John, how to contact him and why he set up ExamNerves.com.

We know what we are good at.

We are the exam nerves experts

Comments from 16 year old students in summer 2007 examination session;

“Yes it (the relaxation sessions) did help because I felt calmer, more relaxed and ready for the exams.”

“Yes, I listened to the relaxation CD the night before my exam and it really helped calm me down.”

“Immediately before my exam I was using techniques from the CD and they helped me focus. I felt more relaxed than usual before exams."

“Yes, it did (help in the actual exam)” because I was able to call upon my state of relaxation which helped me to be relaxed and focussed on the day.”

“Before learning these techniques I was very panicky and usually tearful - this therefore affected my performance. I became worried I was not going to live up to people’s expectations. This method has helped overcome this.”

The students were all from a school in Preston, Lancashire. In summer 2007 the school's GCSE results rose by 17%. I am not claiming that this was solely down to relaxation techniques to overcome exam nerves - but there can be no doubt it made a positive contribution. If you would like me to make this positive contribution at your school please email me via this web site.